Regulate Your Nervous System

Learn techniques to manage stress and anxiety effectively.

Rebuild Your Confidence

Discover strategies to boost self-esteem and self-assurance.

Set Boundaries That Hold

Establish healthy boundaries that respect your well-being and needs.

About the Course

This course is designed for the quietly exhausted—the high achievers who need to reconnect with themselves. If you're tired of traditional burnout advice, this course offers a new approach to help you regulate your nervous system, rebuild your confidence, and set boundaries that truly benefit you. Join us on a transformative journey to rediscover and nurture your inner self.

About the Creator

Hi, I'm Gary, and I understand the struggles of high performers and deep feelers. Through my own experiences, I've developed this course to guide you in overcoming burnout and rediscovering your true self. My goal is to help you find peace and fulfilment through self-care and personal growth.

Course Curriculum

30 Chapters · 30 Lessons

  1. 1

    Grounding Your Nervous System

    1. (Included in full purchase)

      Grounding Your Nervous System

  2. 2

    The Vagus Nerve

    1. (Included in full purchase)

      The Vagus Nerve

  3. 3

    Cold Water Exposure

    1. (Included in full purchase)

      Cold Water Exposure

  4. 4

    Window of Tolerance

    1. (Included in full purchase)

      Window of Tolerance

  5. 5

    The 90 Second Rule

    1. (Included in full purchase)

      The 90 Second Rule

  6. 6

    Anchoring

    1. (Included in full purchase)

      Anchoring

  7. 7

    Being Heard

    1. (Included in full purchase)

      Being Heard

  8. 8

    Saying No

    1. (Included in full purchase)

      Saying 'NO'

  9. 9

    Boundaries

    1. (Included in full purchase)

      Setting Boundaries

  10. 10

    Let Them

    1. (Included in full purchase)

      The 'Let Them' Theory

  11. 11

    Energy Reserves

    1. (Included in full purchase)

      Energy Reserves

  12. 12

    Energy Drains

    1. (Included in full purchase)

      Energy Drains

  13. 13

    Tiny Routines

    1. (Included in full purchase)

      Tiny Routines

  14. 14

    Decision Making

    1. (Included in full purchase)

      Decision Making

  15. 15

    You're Conditioned

    1. (Included in full purchase)

      You're Not Crazy - You're Conditioned

  16. 16

    Wrong Room

    1. (Included in full purchase)

      You're In The Wrong Room

  17. 17

    Micro Contracts

    1. (Included in full purchase)

      Micro Contracts

  18. 18

    Your Right To Rest

    1. (Included in full purchase)

      Your Right To Rest

  19. 19

    Rituals

    1. (Included in full purchase)

      The Power Of Rituals

  20. 20

    Reclaiming You

    1. (Included in full purchase)

      Reclaiming You

  21. 21

    Limiting Beliefs

    1. (Included in full purchase)

      Limiting Beliefs

  22. 22

    Reverse Bucket List

    1. (Included in full purchase)

      Reverse Bucket List

  23. 23

    Resilience

    1. (Included in full purchase)

      Resilience

  24. 24

    Dopamine

    1. (Included in full purchase)

      Dopamine

  25. 25

    Goal Setting

    1. (Included in full purchase)

      Goal Setting

  26. 26

    The Compass

    1. (Included in full purchase)

      The Compass

  27. 27

    Eisenhower Matrix

    1. (Included in full purchase)

      Eisenhower Matrix

  28. 28

    Authentically You

    1. (Included in full purchase)

      Authentically You

  29. 29

    Community

    1. (Included in full purchase)

      Community

  30. 30

    Thank You

    1. (Included in full purchase)

      Thank You

Unlock Your Potential Today

Join us on a transformative journey to reclaim your energy and rediscover yourself.

£49.50

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